Counseling for Worry & Anxiety in Vancouver, Wa
Counseling for Those Struggling with Worry & Anxiety
Worry and anxiety go hand in hand for many people. At one time or another most people have experienced both. It isn’t uncommon for people to experience anxiety when managing stress or major a life decision. Anxiety can be a serious mental illness and can interrupt a person’s ability to lead a normal life. For people with anxiety, irrational worry and fear are overpowering.
There are several different types of anxiety such as: generalized anxiety, obsessive compulsive, panic, post-traumatic stress , and social phobia. While the symptoms of these different types of anxiety vary, they generally include irrational fear, feelings of dread, and physical symptoms that can include shortness of breath, heart palpitations, headaches, and muscle weakness.
At Compass, we believe that anxiety doesn’t have to overpower your life, and together we can work through underlying issues and reach an end goal of connection and a more fulfilling life experience.
You will benefit from individual counseling if:
You feel alone in your thoughts, emotions, and feelings
You have a difficult time completing daily tasks
You choose not to participate in activities due to excessive worry
You feel angry or tense often
Have you had a negative major life event
Whether you are experiencing symptoms of anxiety for the first time, or have experienced symptoms of anxiety most of your life, you can get help. It is possible to live free of the discomfort of anxiety, and feel empowered to choose your life path.
We will help you experience a holistic approach to managing your anxiety. Through increased connections and understanding you will learn that a life free of anxiety and worry can exist. Call today to get started.